Discovering the Power of Slowing Down

In our fast-paced world, finding time to rest often feels like a luxury we can’t afford. We’re constantly bombarded with tasks, responsibilities, and endless to-do lists that never seem to get any shorter. This is clear evidence that we need a time of sabbath rest.

What if taking a day off each week could not only enhance your spiritual well-being but also add years to your life? Yes, you heard that right—years!

The Surprising Truth About Sabbath Rest

Research into “Blue Zones,” areas where people live significantly longer than average, reveals a fascinating connection between longevity and the practice of Sabbath.

One notable example is the community in Loma Linda, California, where a large population of Seventh-day Adventists reside. These individuals strictly observe a Sabbath day of rest, focusing on connecting with God and spending time with loved ones.

The result? They live, on average, ten years longer than their neighbouring communities!

You might be thinking, “Doesn’t our freedom in Christ, release us from rigid traditions? Are we backpedalling to strict Old Testament observance?” Not at all.

While Jesus freed us from the legalism of the law, He also pointed us back to the heart behind God’s commandments. Sabbath isn’t about following a rule for the sake of it; it’s about embracing the spiritual nourishment and restoration that comes from taking time to be present with God and our loved ones.

Rediscovering the Gift of Sabbath Rest

Consider Jesus teaching on Sabbath found in Mark’s Gospel:

“The Sabbath was made for man, not man for the Sabbath. So the Son of Man is lord even of the Sabbath.” (Mark 2:27-28, ESV)

This statement challenges the legalistic approach the Pharisees had taken. They had turned the Sabbath into a burden rather than a blessing. But Jesus clarifies that the Sabbath is a gift—a day set aside to rest, reflect, and reconnect with what truly matters.

While on sabbatical a couple of years ago, my family and I seriously committed to a 24-hour Sabbath each week, and it was life-changing. We prepared meals in advance, unplugged from our devices, and spent quality time together without the distractions of work or technology.

Initially, it was difficult, but as the weeks went by, I found myself longing for that day of rest. I was more attuned to God’s voice, more present with my family, and more at peace.

Why We Need to Stop and Rest

The truth is, we live in a culture addicted to busyness. We’ve forgotten how to stop, how to simply be. But if we can’t let go of our work for one day, it’s a clear sign that we need to.

Sabbath rest isn’t just about taking a break; it’s about trusting God with our time and acknowledging that He is the provider of all our needs.

“Remember the Sabbath day, to keep it holy. Six days you shall labor, and do all your work, but the seventh day is a Sabbath to the Lord your God.” (Exodus 20:8-10, ESV)

Imagine what could happen if you dedicated 24 hours each week to rest. Think about the deeper connections you could make with God and your loved ones. Consider the renewal of your spirit that could come from pausing your work, even for just one day.

And who knows? Maybe, like the residents of Loma Linda, you could add years to your life.

Start the Practice of Sabbath Rest Today

I’d encourage you to take a step of faith and commit to a Sabbath day this week. Choose a day, mark it on your calendar, and stick to it. No work, no distractions—just rest, reflection, and connection with God.

Let’s embrace the gift of Sabbath and allow it to restore our presence with God and others.

Join the Conversation; Share Your Thoughts

• How do you currently approach the concept of Sabbath in your life?
• What challenges do you face when trying to set aside a full day of rest?
• How do you think a regular Sabbath could impact your relationship with God and others?